A holistic cure of body and mind. Provides relief from stress, boost immunity and improve overall health.

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Ashwagandha is an evergreen shrub. Its roots and fruits are used for medicinal purposes. It is a renowned adaptogenic herb that relaxes the mind and energizes the body. A regular consumption of Ashwagandha helps obtain an overall health benefits.


  • Calms the brain
  • Lowers blood pressure
  • Helps recover from anxiety and depression
  • Strengthens and revitalizes the body
  • Helps in quick recovery from ailments
  • Treats fatigue and insomnia
  • Improves metabolism
  • Increases bone mineral density


Ashwagandha (Withania somnifera)

It is also known as Indian ginseng due to energy promoting qualities and Winter Cherry due to its small cherry like fruits. Ashwagandha tablets are made from the plant extracts. Roots extracts are the major ingredient in the tablets.


  1. Take 1 capsules of Ashwagandha.
  2. Swallow it with lukewarm water 1-2 times a day.

It is advised to take Ashwagandha tablets after meals to relive stress and improve sleeping pattern.


Ashwagandha increases muscle strength and improves athletic performance. It is also beneficial for cognitive impairment. A regular intake of Ashwagandha also boosts testosterone and increase fertility in men.


  1. What is the best time to consume Ashwagandha?

You can take Ashwagandha at any time of the day; however, sticking to a fix routine makes it more effective. Generally, it is advised to take Ashwagandha in the morning. Taking it twice a day can help the body maintain equilibrium in the adrenal system.

  1. Are there any side effects of Ashwagandha?

Ashwagandha is safe to consume in any form- powder, capsule or tablet until you are taking it in a recommended dose. The ideal consumption limit of Ashwagandha is 1000 mg on a daily basis. Overdosing may result into certain health issues like vomiting, diarrhoea and gut issues.

  1. How Ashwagandha helps improve mental health?

Ashwagandha exhibits neuroprotective action. It strengthens the neurons, the functional unit of the brain and thus help to improve cognitive functions. At the same time, it helps in the prevention and treatment of many stress-related diseases like hypertension and depression.

  1. What precautions should I take while having Ashwagandha?

People who are already into some medication should consult their health practitioner before consuming Ashwagandha. People with health conditions like cancer, thyroid, diabetes, ulcers, bleeding disorder should consult their doctor.

  1. Does Ashwagandha offer any specific benefit for females?

Apart from the usual benefits Ashwagandha helps in providing relief from PMS and menstrual symptoms to women. It relaxes mind and helps improve sleep, thus provides relaxation during menstrual period.

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