- Improve immune system
- Promote healthy aging
- Boost metabolism
- Improve digestion
- Reduce fatigue
- Rectify joint pain and bone disorder
- Improve sleep pattern
Shilajit literally means ‘mountain tar.’ It is also popular with names like stone oil, mountain blood, and rock invincible. Shilajit is a powerful blend of organic substances, rock minerals, and rock humus that the layers of rocks have compressed.
The major components of Shilajit are humins, humic acid, and fulvic acid, wherein fulvic acid is the primary component accounting for 60 to 80% of its nutraceutical or Ayurvedic benefits.
SHILAJIT (Asphaltum Punjabianum)
Shilajit is found in resin or semi-liquid form in nature. It develops over centuries from the slow decomposition of plants and herbs found in higher altitudes. This natural tar-like substance helps revitalize the mind and body and boosts overall health. It is considered a super substance in Ayurveda.
Directions to use:
- Take one Shilajit tablet.
- Consume it with lukewarm water or milk.
- Consume twice a day after meals for maximum health benefits.
It is advised to consume Shilajit preferably early morning and late evening. Make sure to maintain a gap of at least 3 to 4 hours in meals while consuming these tablets.
- How long it takes for Shilajit to work?
Usually, the results of Shilajit become evident within 30 days of consumption. However, it could vary from person to person. For best results, continue taking Shilajit for three months.
- Can I consume Shilajit daily?
The recommended dose of Shilajit is 300 to 500 mg per day. Therefore, you can consume it daily twice a day in the right manner. One Shilajit tablet at a time is sufficient to grab the benefits in the long term. If you are already on some medication, ask your health practitioner before consuming Shilajit.
- Are there any side effects of Shilajit?
Shilajit is a natural herb; therefore, completely safe for consumption. However, it is advised not to consume Shilajit in raw or unprocessed form. It is because raw Shilajit may contain a high level of metal ions, fungus, free radicals, and other contaminants. Always purchase Shilajit from a reliable source in purified and ready-to-use form.
If you experience any allergic reaction like rashes, dizziness, or increased heart rate, stop its consumption.
- Can females take Shilajit?
Yes, Shilajit benefits women, especially those who feel weakness and fatigue. Since Shilajit helps improve metabolism, it also helps women who want to lose weight.
- What happens with an overdose of Shilajit?
Overdose of Shilajit may cause itching, nausea, and increased heart rate. It may also cause severe allergic reactions. Moreover, it may also increase the level of uric acid in your body, which can prove fatal.
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